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The only purpose of life is always to reclaim our Divinty. All is a “background activity”. Everything new! Without meditation, you are not living a true-to-life. You are not attaining your full potential no matter how healthy and successful you might seem to automatically be.
Cheng initially taught the basic model form but later shortened it to 37 changes. Cheng, who was well-known for his push hands and softness, also had very good kicking accomplishments. He later moved to New York and started teaching there which triggered popularity of his construct.
There are a couple of methods of sun meditation (sungazing), several chat rooms devoted to sungazing, and also websites with related info. Not all of data is factual and it behooves anyone that decides work with this ancient and life transforming tactic to become informed by reading as up to they can and by talking along with other experienced sungazers.